Gentle Exercise Group

Imagine if your health improved with age – it’s possible!

Did you know that as little as 30 minutes of exercise per day can improve heart health, weight loss, stress reduction…and more.

Our weekly 30-minute Gentle Exercise Program, is designed for 50 – 70 year old’s, but also has the flexibility to accommodate all fitness levels.

Find a safe space in your home, grab a towel and water bottle, and you’re ready to exercise with us!

When: Thursdays at 9:00am

Where: Online via Zoom

Cost: Free

About the Host

Tara is an Accredited Exercise Physiologist from Rebound Health, on the Northern Beaches.

She is passionate about helping people of all ages and walks of life use exercise and lifestyle change to better manage their health, improve their wellbeing, and keep doing the things they love.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.

About Belong Club

We welcome you to join the Belong Club!

The Belong Club is a Northern Beaches Community Care initiative designed to build community connections. We use local presenters to run online and in-person events that everyone is welcome to join.

Through activities, conversations and knowledge sharing, Belong Club brings together anyone looking to try something new, re-explore old passions, socialise and build more community connections.

The online component of the Belong Club offers increased accessibility to new and ongoing connections as part of a supportive online community, to sustain health and wellbeing.

Check out all the activities on our website, at ccnb.com.au/events.

All Belong Club events are currently free.

Once you join an event, you’re considered a member of Belong Club! We’ll start sending you a weekly email update with the upcoming week’s event. Remember, you’re free to unsubscribe from these at any time.

Contact us

If you have any questions, please email belongclub@ccnb.com.au or call 1300 002 262 to speak to the team.