Ageless Grace Timeless Fitness for the Body and Brain
February 15 @ 11:30 am - 12:30 pm$10.00
Ageless Grace is an innovative new brain and body fitness program that is practised seated in a chair, so it is suitable for EveryBody. Ageless Grace also helps with falls prevention, mobility and strengthening the body and is lots of fun. It uses play, movement and music to inspire the spirit, build new neural pathways and gets your body moving for overall health and wellness. Ageless Grace is social, easy to participate in and has huge health benefits for everyone, at any age. When you sit in a chair you must use your core muscles. A stronger core makes for a stronger and happier body!
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